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I think the best thing you can do is take care of yourself. Eat good, exercise, etc, even if it costs more. You are your most valuable asset, so you have to take care of it!

All very good tips. I think too many folks think of the day-to-day routine, and don't think big picture when it comes to career management. It does involve staying dialed in to trends and being able to "read the tea leaves", so to speak, when understanding what's going on with your employer/industry/line of work. Keep your eyes open.

Also, health is underrated in career management, and can play a big role in one's ability to continue working at advanced ages. Additionally, being healthy can help one's energy level and capacity to work at a high level.

Insurance against unforeseen events is important, and I've argued in the past that keeping a healthy gap between income and expenses is also very important. If you are a two-income household and yet your expenses can be paid on one income alone, your financial house will be much more resilient to shocks and stress. That leads to much better sleep at night. :)

Great advice. I can definitely speak to this issue as well. I worked for the same company for over 17 years. I started there as part of a co-op program in college and I continued there after receiving my B.S. in Engineering. I did all those things you mentioned under Protection From Firing and Layoff. I moved up through the ranks until I was the Operations Manager for the largest department in our factory. I had key contacts in corporate who valued my expertise greatly and shared that with others as often as they could. All that didn't matter when the company went Chapter 7 bankrupt. Make sure you don't just pick and choose which section of the advice you take. It is ALL important. We also had a healthy dose of Protection to Minimize Financial Strain, so in the long run, it has been the best thing that has happened to me. I'm not running my own business and determining my own destiny. Make sure you've got "full coverage" not just "limited liability" when it comes to this insurance package.

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