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December 18, 2017


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1) BMI < 20
2) asthma prevents me from anything more strenuous than walking
3,4,5) all clean
6) always; I think it's the main benefit of being FI
7) always when I drive; my daily commute is on mass transit

I'd add the following to the list (although I'm not a MD and I don't play one on TV):
8) do something uplifting every day like talking with friends or family, reading good Samaritan stories, or tending your garden
9) take your annual physical exam including lab tests; cost is relatively small and the benefit could be enormous
10) eat/drink less salt and less sugar, it'll mean fewer pills and needles down the road

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