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May 15, 2006


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Yep, the oldies but goodies remain the same for summary phrase is "stop eating crap and go work out." Carbs, metabolism, genes, fats, blah blah blah aren't the problem.

The only thing that's ever worked for me is exercise, which then seems to lead me to eat better as well.

There's no other magic trick. Only easy thing you can do to live longer: fasten your seat belt.

I'm not too surprised by the list. Another I want to add is learning to forgive. I am currently reading a book called "Forgive For Good" by Dr. Fred Luskin. Not holding on to a "grievance story" as he puts it or basically holding a grudge will help you live longer and also be happier. I encourage everyone to read the book.

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