Comments on How to Extend Your LifeTypePad2006-05-15T15:49:00ZNAhttps://www.freemoneyfinance.com/tag:typepad.com,2003:https://www.freemoneyfinance.com/2006/05/how_to_extend_y/comments/atom.xml/Andrew commented on 'How to Extend Your Life'tag:typepad.com,2003:6a00d83451bcbd69e200d8348a813b53ef2006-05-15T23:08:42Z2008-08-29T00:28:35ZAndrewhttp://www.theinsurancepolicy.com/I'm not too surprised by the list. Another I want to add is learning to forgive. I am currently reading...<p>I'm not too surprised by the list. Another I want to add is learning to forgive. I am currently reading a book called "Forgive For Good" by Dr. Fred Luskin. Not holding on to a "grievance story" as he puts it or basically holding a grudge will help you live longer and also be happier. I encourage everyone to read the book.</p>Sheila Scarborough commented on 'How to Extend Your Life'tag:typepad.com,2003:6a00d83451bcbd69e200d834bfd13469e22006-05-15T16:49:59Z2007-04-26T10:27:41ZSheila Scarboroughhttp://blogs.bootsnall.com/SeafarerYep, the oldies but goodies remain the same for health....my summary phrase is "stop eating crap and go work out."...<p>Yep, the oldies but goodies remain the same for health....my summary phrase is "stop eating crap and go work out." Carbs, metabolism, genes, fats, blah blah blah aren't the problem. </p>
<p>The only thing that's ever worked for me is exercise, which then seems to lead me to eat better as well.</p>
<p>There's no other magic trick. Only easy thing you can do to live longer: fasten your seat belt.</p>