Yesterday I discussed how your mind is more important than money, so today I want to move on to your body and note that being physically healthy is just as important (and much more important to you than money). Today's piece is from Yahoo and tells how to stay younger and active into your 60s. Two of their key thoughts that I wanted to share:
Studies have shown that those who remain active and interact with others live longer, healthier lives. Therefore, keep mobile and involved in activities outside your home - it is good for you, both emotionally and physically.
Did you know that 88 percent of those older than age 65 have had one chronic health condition? This is why is it important that you see your doctor two to three times a year if you're in your 60s. In my practice, I see patients every three months, especially if they have chronic conditions that I'm monitoring.
I plan on staying fit and active well into my 60s (and beyond). I have a physical activity (cycling) that I enjoy and can be done well into older age at a good level (believe me, I've been passed by enough 70-year-old guys to know you can be a strong cyclist late into life) as well as interests that keep me active mentally. I don't want to plan and save for a retirement where I barely "get by" -- I want to retire and enjoy an active, full retirement. Just like we all need to save now for a financially fit retirement, we need to invest now in physical and mental activity to have a healthy and active retirement.
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